Episode 5 – How to Ride with Love & Empathy by Being Flexible and Supple In Your Own Body with Lizette Smith

In this episode Holley chats with Lizette Smith, of Smith Healing Method about the biomechanics of horseback riding, the important and overlooked practice of stretching and why we owe it to our horses to be biomechanically aware of ourselves and our horses.

Find out more about the Smith Healing Method here: https://www.smithhealingmethod.com/


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